Body First Unisex Gym – Makesaral

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Discover Your Strongest Self at Body First Unisex Gym – Saket, New Delhi

Welcome to Body First Unisex Gym, where your transformation story begins. Located in the heart of Saket, our fitness studio is more than just a place to work out—it's a community designed to inspire, challenge, and support your journey to a stronger, healthier life. We blend science-backed training techniques with a human approach to fitness—one that puts your well-being first. No matter your starting point, our dedicated team will walk with you toward your goals, one rep, one class, and one victory at a time.

Our Vision

To create a space where people of all ages, genders, and fitness levels feel empowered to take control of their health, build sustainable habits, and feel proud of their bodies.

Our Mission

To deliver personalized, effective, and enjoyable fitness experiences through expert guidance, modern equipment, and a positive gym culture that encourages continuous growth.

What Makes Us Different

1. Personalized Approach No cookie-cutter plans here. Every member receives personal attention and a plan tailored to their goals, schedule, and fitness level. 2. Inclusivity and Respect Our unisex facility fosters an environment of equality and comfort. Whether you're a beginner or advanced athlete, you'll always feel welcome and supported. 3. Energy & Motivation The moment you walk in, you’ll feel the positive vibe. Our energetic trainers, uplifting music, and like-minded members will keep you coming back. 4. Results That Matter We’re focused on measurable progress. With regular assessments and real-time tracking, we ensure your effort leads to visible, lasting results.

Our Culture & Community

At Body First, fitness is not just a solo mission—it’s a shared experience. We host:

Monthly fitness challenges to boost motivation
Themed group workouts and dance parties
Wellness workshops on diet, mental health, and lifestyle
Member appreciation events and transformation showcases

This isn’t just a gym—it’s your second home.

Meet Our Team

Our coaches are more than trainers—they’re motivators, educators, and partners in your growth. Each member of our team is certified, highly experienced, and committed to continuous learning in the areas of fitness, wellness, injury prevention, and performance training. You’ll never feel lost or unmotivated with our experts guiding you every step of the way.

Technology & Innovation

We incorporate the latest fitness tracking and performance monitoring tools to help you stay on track and make informed decisions. From smart wearables to guided app routines, your fitness plan is always within reach.

Fitness for Every Goal

Weight Management & Fat Loss
Muscle Toning & Strength Training
Athletic Conditioning
Rehabilitation & Mobility
Corporate Wellness Plans
Pre- and Postnatal Fitness
Stress-Relief Programs through Yoga and Meditation

Flexible Plans & Membership Benefits

We offer daily passes, monthly memberships, long-term discounts, and even couple/family packages. As a member, you also enjoy:

Priority access to workshops
Free nutrition consultations
Discounts on partner wellness products/services
Refer & earn incentives

Join the Movement Today

Reclaim your health, redefine your strength, and reimagine what your body can do. Your transformation begins here—with the right people, in the right environment, and with the right mindset. Visit Us:

Address E-154 Basement, Opposite Red Roses School, Block E, Saket, New Delhi – 110017
Call Us: 9310003611
Instagram: @bodyfirstofficial
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Body First Unisex Gym – Because Your Body Deserves Priority. Always.

What Our Members Say

Ritika S. "Body First completely changed my perspective on fitness. The trainers are super friendly and push you just enough. I’ve never felt more confident in my body!"
Aman K. "It’s the best gym in Saket! Clean space, amazing equipment, and the vibe is always positive. I look forward to my workouts now."
Nidhi M. "Their group classes are a blast! I started with Zumba and now I’m doing strength training too. Highly recommended for women who want to feel strong."
Rahul D. "Personal training at Body First helped me lose 10 kgs in 3 months. The trainers are knowledgeable and the programs are very effective."
Sneha T. "Love the community here. The staff knows you by name, and the motivation from everyone around keeps you going."

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Store Information

Opening Hours

Monday

10:45 PM - 10:45 PM

Tuesday

10:45 PM - 10:45 PM

Wednesday

10:45 PM - 10:45 PM

Thursday

10:45 PM - 10:45 PM

Friday

10:45 PM - 10:45 PM

Saturday

10:45 PM - 10:45 PM

Sunday

Closed

093100 03XXX

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